Gianna’s experience brings instant credibility to any class she teaches as she is Mad Dogg Star 3, Schwinn and Edge certified. When Gianna steps on the platform get ready for an intense and challenging ride. She will take you up mountains and have you sprinting back down to a variety of music that will have you riding to the beat. Her intense style will push you out of your comfort zone. When you are done you will leave the studio feeling energized and relieved it is over!
Sue’s class exudes her personality as she will instantly welcome you with a smile and get to know your name as you settle in. She is Johnny G and Edge certified in SPIN but also teaches bootcamp, Insanity and loves Yoga. In her class you can expect a one-of-a-kind mix of smoothly blended songs from 70’s through today all perfectly choreographed to her instruction as she has you moving on the bike to the beats. It is at this point you start to understand why people travel all over the area to attend her class. Sue has been in the fitness industry for over 20 years and is a high school teacher in the area.
Sarah K’s FREESTYLE VIBE is best expressed through her custom-DJ’d pop mashups, mix-ups and smooth transitions - are guaranteed to leave her riders positively pumped up and spinning for more. Sarah K’s passion, energy and spirit for camaraderie are endearing and extend beYOND the spin room. Sarah is Mad Dogg certified. Her four years as an instructor have highlighted her natural ability to make all riders feel AMAZING about themselves. NO Spinner is ever left behind! WARNING: Sarah K’s positive spin is HIGHLY and POSITIVELY CONTAGIOUS.
RIDE. ROCK. SWEAT.
Christina is Mad Dogg Certified and has a passion for fitness from back in the days when she was a competitive rower in college. When she is not on the podium she trains for half marathons, biatholons and competes in Spartan races. All this brings a competitive edge to her classes and motivates people to find it within themselves. Each one of her classes will bring you closer to your fitness goals.
Susan's classes are dynamic and high energy with a positive blend of music ranging from pop hits, rock, dance and a bit of everything else. As both a Mad Dogg Star 3/Schwinn certified instructor and certified personal trainer, she draws on her 13 years of teaching experience to bring out the very best within you. Get ready to transform the way you look and feel, break through boundaries and make a commitment to SWEAT!
Mike is Johnny G Star 3 and SpinPower Instructor certified, an ACE Certified Personal Trainer and avid runner. He earned a degree in Exercise Physiology and has taught many group exercise formats but fell in love with spin. His classes are structured to challenge riders with each pedal stroke to help them reach their fitness goals. The music selection is varied and he grabs from every genre but each song is selected to be motivating and fun.
Seema's classes have personality. She builds a challenging yet fun class that crosses all genres of music with the goal to make you feel like - "If I can do that, I can do ANYTHING!" She is a Mad Dog and Schwinn certified instructor plus a personal trainer certified in AFAA Group Fitness, ACE and NASM. Her passion is running and spin with a goal to help as many people get healthy through exercise as possible.
Anita has been teaching fitness classes for over 20 years from kickboxing to boot camps to indoor cycling. She has a degree in Exercise Physiology and her masters in Nutrition. When you come to Anita's class get ready to work as she has done it all including running the NYC Marathon just four months after giving birth to her third child! Experience a new level of difficulty each and every ride....no excuses!
Adina is Mad Dogg Star 2, Schwinn and SpinPower certified. Her class is the perfect combination of SWEAT and soul by playing a variety of music including rock, pop and dance while bringing personality to every ride to get you through the next song. Adina will take you on a cycling journey every time you are on the bike. Her high energy will help you to surpass your fitness goals and have you leaving her class in a better state of mind.
Cheryl is Mad Dogg 3 and Schwinn certified and aspires to inspire! Every class with Cheryl has its own unique challenge matched with great music leaving you fulfilled as you cross the finish line. Get ready to SWEAT.
Blanca has been a certified personal trainer and group exercise instructor for over 20 years. She is Mad Dogg certified and a Master Presenter Cycling Coach for the Eastern Region. Although cycling is a passion, running is where it all started. She has completed over 20 marathons, even placing 2nd in NJ in 2004 as well many Triathlons. Nothing is ordinary about her class as she mixes music you know with her own twist and injects personality, motivation and a lot of fun. If she asks you to sing along, just go with it! In her own words - "I don't exercise and diet, I train and eat."
Julie brings unmatched experience through her 25 years of teaching spin. She is Mad Dogg certified and got her start teaching classes in Manhattan and it's been love ever since that first ride. Her classes will help riders build an aerobic base that enables them to build upon endurance and strength while always keeping the playlist fresh with music for everyone, from the 60's through today. Eighty percent of the effort is getting to the class -- Julie will take you the rest of the way!
Dina is Mad Dogg certified with a class that is all about high energy! Her music is a blend of 70's through today as she works the class around the bike. Get ready to sweat while having a great time and being amazed at how quick the time goes by while you burn those calories.
If music is key to your ride then Jen’s class is a must attend. She is Mad Dogg certified and has an energetic style and personality with killer playlists that range between Zeppelin to Grand Master Flash to today’s pop hits and that might be just the first 20 minutes. You will also maximize calories through a structured class of hills and those darn flats “in 4th position”. Off the bike, Jen is an ER nurse at Englewood Hospital and in her “spare” time pursuing her Master’s Degree to become a Nurse Practitioner.
Fitness is Lynn's passion, she teaches Spin, Stretch and Yoga classes. She is Mad Dogg Star 3 and Schwinn certified, holds an ACE and AFAA Group Fitness certification and is a 500 hour certified Yoga teacher. Her classes are all about fun and positive energy to help you dig deeper and reach a level you never thought you could. Resistance and form are the focus while threading in heavy beats of rock, grunge, pop and usually a forgotten gem. Her Stretch and Yoga classes will leave you relaxed and ready for what ever is in front of you the rest of the day.
208 Rock Road
Glen Rock, NJ 07452