SGR is a boutique fitness studio that provides small group training classes in core strength and flexibility plus indoor cycling, combining to provide a complete fitness experience energizing your mind and body. 

Upcoming Classes

First Time with Us?

Don't worry about a thing as we pay special attention to our first time guests whether this is your first class ever or something you do every day.  We will check your settings, give you a tour of the studio and make sure your first impression is a great one! If you are new to strength training please notify us of any prior injuries so we can modify for you.

Learn More

No memberships required but you do need to create an account to book a class.  Click here to do that, it will only take a minute.

Get Started

Contact Us

208 Rock Road
Glen Rock, NJ 07452
Tel: 201-345-0726