SGR provides core strength, flexibility and indoor cycling classes, combining to provide a complete fitness experience energizing your mind and body.

Upcoming Classes

First Time with Us?

Don't worry about a thing as we pay special attention to our first time guests whether this is your first class ever or something you do every day.  We will check your settings, give you a tour of the studio and make sure your first impression is a great one!

Learn More

No memberships required but you do need to create an account to book a class.  Click here to do that, it will only take a minute.

Get Started

Contact Us

208 Rock Road
Glen Rock, NJ 07452
Tel: 201-345-0726